Back In The Saddle

It has been a while since I blogged... no excuses.  I'll vow to do better. 

I recently took a three month break from running.  It was killer.  I was the support crew for a few races.  I would much rather be running than watching.  I also walked at least three races.  Also not a fan.  My competitive spirit came out and I couldn't believe I was letting so many people pass me.  Runners I knew I could beat. 

Today I got back on the horse.  I went for a short run/walk.  I couldn't believe how fast my body got out of shape.  It was only three short months ago I could pound out 5 miles with ease.  Why does it take so long to get in shape, but no time to get out of shape? 

I've thought about the many reasons I love to run and exercise.  The most obvious is being able to fit into one size smaller jeans.  Has that really happened?  No.  But, I'm happy when I can dry the ones I already have.  Another reason is genetics.  I look at my parents, grandparents, pretty much anyone I share genetics with.  I know what can/will happen if I don't take care of my body.  I don't come from a long line of model-thin people like Michael.  I want to keep my heart, lungs, etc in top-notch condition.  My parents are doing a great job of that.  They are both in excellent shape.  I love that they can keep up with all their grandkids.
The MOST important reason is for my mental/emotional state.  After a very tough weekend, today's walk/run (no matter how short and hard it was) was worth every breath-panting minute.  I needed the release of endorphins.  It does more for me than any pill could do.  Whenever I have a day I would rather go to bed early, or read a few more pages in a book, or clean up whatever the latest house mess is, Michael always encourages me to run instead.  He knows what even a short 30-minute run will do for me. 

I'm glad I'm back at it... and hopefully the miles will get easier.